4 Important Factors to Consider When You Buy Coconut Oil

4 Important Factors to Consider When You Buy Coconut Oil

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For those seeking out information regarding coconut oil, for sure you have lots of questions in mind, including “What do I look for before I buy coconut oil?” or “Are there different types of coconut oil products?” or “How can I compare which one is better than the other?” To purchase a bottle of coconut oil that you will not regret later on can be tough. The criteria below will help you with all your dilemmas in picking the right coconut oil to procure.

Why Choose and Purchase Coconut Oil

Coconut product lovers and health-conscious individuals are the foodies that cause the explosion of using coconut oil in the recent years. But why shouldn’t coconut oil and other coconut products get recommended? It has lots of benefits, especially centering on health.

Coconut oil contains of mainly Medium-Chain Triglycerides or Medium-Chain Fatty Acids. These healthy fatty acids make the oil easy to digest and metabolize to convert into energy. It contains high levels of Lauric acid, mostly responsible for its anti-bacterial, anti-microbial, anti-viral, anti-fungal, and antioxidant properties.

In research studies, coconut oil is excellent for overall health. These health benefits include improve the immune system function, helps avoid arterial injury, reduces risk for hypertension, helps balance cholesterol levels. It is truly a wonderful source of healthy saturated fats.

Coconut Oil Basic Criteria

1. Coconut Oil Appearance and Storage

The appearance of coconut oil varies from temperature. It is white, thick, and creamy on its solid state, while it is clear or a little cloudy on its liquid state. Above 75 degrees Fahrenheit or 25 degrees Celsius, the oil is liquid. It can be easily liquefied by low heat and solidified by placing it on the refrigerator.

Storing coconut oil can either be in its liquid or solid state. Do not be wary if it goes back and forth in its solid and liquid state, it is just fine. What is not okay for coconut oil? You should not store it in direct sunlight and cook it beyond its smoke point. Discard coconut oil that is beginning to deteriorate and turn into dark yellow.

Coconut oil can be stored for up to two years or more in your shelf if stored properly. It is considered the longest shelf life among other oils.

2. Decode Coconut Label

Before you buy coconut oil, you should always check the label. Mostly those that can be found in the local grocery stores are not “raw” or “organic”. They are only commercial coconut oil. They are refined, highly processed, and chemically altered. There are even partially or totally hydrogenated ones that can harm when eaten or applied in the body. There are also those without any label that you should dodge. Avoid it because they are hydrogenated, chemically processed coconut oils.

3. Learn the Label “Claims”

In the label, you can see a lot of seals claiming “certified by” and “approved by”. These can help you pick a coconut oil product that you need.

  • Certified Organic (USDA Organic)
  • Unrefined
  • Virgin or Extra Virgin
  • Centrifuge Extracted
  • Cold Pressed
  • Expeller-Pressed

4. Know the Specific Uses

There are many coconut oil brands in the market with excellent appearance and labeling. But you can also consider in buying coconut oil based on your needs. It is highly recommended to use organic, virgin, and expeller-pressed for cooking in higher heats. They are more stable with such temperatures and omit the “coconut-y” taste in the oil. Organic, virgin, and cold-pressed coconut oils are best for non-heat and low-heat cooking. If you do not mind the “coconut-y” flavor, then this is the right one for you.

In conclusion, you just need to avoid highly processed, chemically-altered, and hydrogenated coconut oil. They are filled with chemicals and additives that you do not want to put in your body. Be wiser when you buy coconut oil and follow the criteria above.

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