Can I Substitute Coconut Oil for Vegetable Oil?

Can I Substitute Coconut Oil for Vegetable Oil?

Can I Substitute Coconut Oil for Vegetable Oil, coconut oil, vegetable oil, cooking oil

Vegetable oil is a sneaky culprit. A lot of people assume it is healthy but in reality it is not. Just because it has the word vegetable in it does not mean it is good for you. In fact, regular use of this highly processed oil increases the risk to epidemic health problems.

As the adverse effects of using vegetable oil become more evident in society, people are beginning to look for better alternatives. If you are like me and other health-conscious individuals then you have probably asked the big question, what other options do I have?

Can I substitute coconut oil for vegetable oil?

This is probably one of the most common questions asked when looking for an alternative. Can you? Short answer— yes.

Before we dwell further on why you need to start using coconut oil instead of vegetable oil, let us discuss why you need to stop using vegetable oil first.

What makes vegetable oil unhealthy?

Vegetable oil is extracted from seeds through unnatural methods. Unlike coconut oil which uses natural and sustainable methods in its production, vegetable oil utilizes chemically driven methods in order produce the oil.

The oil needs to be chemically extricated, filtered, and deodorized in order to make it edible. It is therefore, not surprising to find traces or residues of the chemicals used in the production of the finished product. This alone is a sufficient reason to stop using vegetable oil. Exposure, let alone ingestion of synthetic substances, is never optimal for the health.  Moreover, numerous studies have linked prolonged and excessive use of vegetable oil to an increased risk to cardiovascular disease, diabetes, cancer, respiratory problems, and bone loss.

If this is how society defines a healthy oil then the world needs to be alarmed. I hope you find it in you to make the right decision for your health. Stop using highly processed products and stick to what is natural as much as possible.

How can I substitute coconut oil for vegetable oil?

Substituting coconut oil for vegetable oil is a lot easier than what people imagine. In fact, it is as easy as counting one two three on your fingers. All you need to do is utilize a 1:1 replacement ratio. For every one cup of vegetable oil, use one cup of coconut oil in its place.

There is no need for you to worry about getting a headache on converting measurements. The substitution is extremely simple. However, there are several points you need to remember.

First and foremost, you need melt the oil before use. Since coconut oil stays solid at room temperature, you need transform its consistency to match that of vegetable oil. To melt coconut oil, simply set the jar in a bowl filled with hot water until it softens.

Secondly, when to be combined with other ingredients, make sure other ingredients are at room temperature. An hour or two before cooking, set all the ingredients out. Let them reach room temperature before mixing with coconut oil.

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