Reasons Why Organic Coconut Oil Is Better Than Vegetable Oil

Reasons Why Organic Coconut Oil Is Better Than Vegetable Oil

organic coconut oil, vegetable oil, natural oils, organic, healthy, natural

This is something those fond of cooking should be taking note of. Vegetable oil is notably one of the most commonly used cooking oils out there, but little do the general population know that there is a better alternative. Organic coconut oil is considered to be one of the healthiest types of oils to use in the kitchen since it offers quite a lot of health benefits when using it in your daily dishes. So if you are looking to switch your regular cooking oil to something better, the answer is right here and here’s everything you need to know about this natural oil.

What Is Organic Coconut Oil?

Getting to know how coconut oil is made should be the first step before making that switch. Producing this organic oil is minimal and all natural from start to finish. It is extracted from the white meat inside matured coconuts. The white meat or otherwise known as “kernel” is then pressed with the help of machines and the liquid acquired is now the coconut oil. It is mostly made up of saturated fat or “good fats”, thus making this natural oil a superfood.

Reasons Why Organic Coconut Oil Is a Better Alternative

1. High Resistance to Heat

Organic coconut oil is most known for its resistance to heat in when used in cooking. This factor is important since too much heat exposure onto oil can lead to heat-induced damage and chemicals to go onto the food. Using coconut oil for cooking such as frying, stir-fry and other types of dishes that require high amounts of heat is recommended and you won’t have to worry about the dangers of  oxidization and the release of harmful chemicals from the heat as compared to vegetable oil.

2. Lauric Acid

Organic coconut oil provides lauric acid since it is made up of 50 percent fat. Lauric acid is a compound with health promoting properties. It is converted by the body into a compound called monolaurin which has antibacterial and antiviral properties. So in comparison to using vegetable oil, it is more nutritious and has a richer, sweeter taste that can add bonus flavor to any dish.

3. Saturated Fats or Good Fats

Since the majority of the organic coconut oil is made up of saturated fat, it is composed of medium-chained triglycerides (MCTs) making it easier to digest, unlike with vegetable oil, which is made up of long-chain triglycerides (LCTs.) With coconut oil’s easy to digest factor, it can come with serious health benefits, such as improved heart health, boost in mood levels, and increase in metabolic rates.

4. Taste

Organic coconut oil in appearance is solid at room temperature, but can melt into liquid form when heated. This can be great on either state as oil, spread, or even as an additional ingredient for shakes and desserts. Not to worry though, it only has a mild coconut flavor which some people may not have a taste palette for. This factor can be a bonus for those looking to mix things up on their favorite dishes and maybe add a tropical, refreshing taste.

It is without a doubt that these factors make organic coconut oil a suitable alternative to vegetable oil. From its high resistance to heat to its delicious taste, there’s nothing more unique than this natural oil.  A jar of this coco product can come a long way and will certainly be worth every penny. You can even see and feel the results with all the health benefits it provides. So what are you waiting for? It’s time to add this onto your shopping list for your next trip to the grocery store.

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